Question: Hi Doktorbudak,
I would like to try warm bath before bed around 10pm to help my baby sleeps better. My baby sleep pattern is kinda weird. She takes an hour nap at 8 and off to bed around 11.30pm. Please advise. Thank you very much. (Nina)
Answer: Hi Nina , You may try that. Do read this article https://www.doktorbudak.com/2013/08/16/anak-saya-tak-nak-tidur-waktu-malam/. You may apply some of the tips there. Since the nap time is at 8pm , it is not surprising that she only sleeps at 1130.