[Q&A] Is it safe if i plan to take Fenugreek to increase breastmilk supply?

Question: Is it safe if i plan to take Fenugreek to increase breastmilk supply? I am nursing full time and the baby is a month old. Thank you.

Answer: when used in moderation , Fenugreek is safe. It is FDA approved for nursing mothers. You need to remember though, that herbs do have side effects e.g loose stool, low blood sugar. However, untoward complication to babies hv not been reported.